India, Oct. 31 -- For countless people, a cup of milk tea is more than just a drink, it's a ritual that starts the day, fuels long work hours, and brings comfort during stress. But behind that creamy,... Read More
India, Oct. 31 -- We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a toll on our bodies. From our morning routines t... Read More
India, Oct. 31 -- From core strength to flexibility, Pilates does it all. Namrata Purohit shares why this celebrity-loved workout transforms how you move, feel, and balance. Celebrity Pilates trainer ... Read More
India, Oct. 30 -- You've probably heard the phrase "you are what you eat," but it's more real than you think. The right foods can actually help your body ward off serious diseases. From colourful vegg... Read More
India, Oct. 30 -- You've probably enjoyed guava for its sweet, tangy taste but did you know it's also a powerhouse of nutrients? From glowing skin to better gut health, this humble fruit does it all. ... Read More
India, Oct. 30 -- High cholesterol can quietly build up over time, increasing your risk of heart disease without showing obvious signs. While most people turn to strict diets or medication, there's ac... Read More
India, Oct. 30 -- We often blame bad luck, stress, or difficult people for our unhappiness. But what if the real reason life feels harder than it should has nothing to do with the world around us and ... Read More
India, Oct. 30 -- Zerodha co-founder Nithin Kamath, who suffered a stroke in January 2024, recently reflected on the incident, admitting that his biggest mistake was delaying treatment. Sharing his ex... Read More
India, Oct. 30 -- Ageing doesn't have to mean feeling tired or losing your glow. Sometimes, the simplest foods can make the biggest difference. Shalini Sudhakar, a nutritionist and yoga teacher based ... Read More
India, Oct. 30 -- Move over, traditional workouts, Pilates has become the new fitness obsession that everyone's talking about. Loved by celebrities and fitness enthusiasts alike, it promises not just ... Read More